How does it work? The Jammer machine features a lever system that allows you to press against the resistance provided by the machine. Men's Rash Guard Swim Shorts Compression Swimming Jammer Cool Dry Active Swimsuit Workout Shorts Sports Tights. There’s no better choice for professional athletes than the unrivaled performance and unmatched durability of the Magnum Series. Visit our channel for over 300 videos that explain science! Please subscribe. Strength training changed when Gary Jones founded Hammer Strength in 1989. Best. 5cm Aperture (2 Pack) 8. In this article, we will explore the various gym machines offered by Hammer Machine Gym, delve into their costs, compare them to other options available in the market, and highlight the distinct features that set them apart. Compatible with any Rogue Monster Series rig or rack (a Monster Lite version version is sold separately), the LT-1 50 CAL Trolley and Lever Arm Kit gives athletes the ability to quickly reconfigure a unit for a wide range of different movements, without the need of a wrench or other tools. Step 1: Begin by attaching the high-frequency RF transistor to the printed circuit board (PCB) using a soldering iron. Browse this and over 2,000 other exercises in the free Workout Trainer app for iOS and Android. . Get your best workout without breaking your budget. Rogue Pritchett Pad Review (2023): The Overbuilt Rack Attachment for Chest-Supported Rows. Marcy Power Rack and Bench: Complete over 30 strength training exercises with the Marcy Power Rack and Bench PM-3800. AmStaff TS015L Commercial Heavy-Duty Flat Bench. Please note that Olympic Weight Plates are not included and sold separately. Shop for life fitness equipment, leg press machine, hammer strength machine, and more at great low prices from Fitness Equipment Empire. Barbell Deadlift 2. Robust and resilient construction. Shop commercial-grade exercise benches, barbell racks, weight plates and more. Best workout app for iPhone and Apple Watch wearers. Prepare to be introduced to a new level of fitness with Hammer Machine Gym. . I have a lot of stuff on my RM3 4. C$500. To perform this exercise do the following steps: Step 1: Place one end of the barbell in the corner or in the holder and then place the weight on the other end. Best Ab Coaster: Sunny Health & Fitness Row-N-Ride Pro. The concept of the Jammer Arms were inspired by traditional ground based jammer machines. Best Home Gym Smith. NNI FITNESS 2021 Jammer Arms Smith Machine View on Amazon. Handle diameter: 3. 1 yr warranty. It’s also a very balanced routine because it hits all antagonistic muscle groups. A "Lever Jammer" is a piece of equipment that can cost you $200 to over $500. Sep 15, 2021 - Body-Solid Pro Clubline Jammer Arms - Jammer Arms build explosive power and add another dimension to Body-Solid SPR1000 Power Rack series. We've made the most versatile belt squat on the market giving you the most training options per sq. 97 16% off (Save $300) Free Shipping Buy Now, Pay Later. Diverse adjustment options: since the Jammer Arms can be adjusted in height, you can set your optimal training position for each exercise. Plate Loaded Jammer Basics. Our pick for all-in-one home gym: Bodycraft Galena Pro. Here's why strength training is so important when you commit to a regular rowing machine workout: Strength training improves your muscular endurance, allowing you to row longer and with more explosive power at the catch. The Force USA G6 All-In-One Trainer is the original pin and plate loaded all-in-one trainer. Seated calf raises are also a great exercise to perform with your lever arms. 00. The jammer exercise targets the muscles in your deltoids, pectorals, triceps, lats, and core. Rogue Pritchett Pad Review (2023): The Overbuilt Rack Attachment for Chest-Supported Rows. K. It features a revolutionary and patented interchangeable cable ratio system that quickly. Dumbbell Lunge. Kategori. Note: does not come with bench nor any free weights. 161 views, 2 likes, 0 loves, 0 comments, 1 shares, Facebook Watch Videos from BreakThrough Strength & Conditioning: TRX Suspended Jammer Press This exercise is a GAME CHANGER! Work on your athletic. Our pick for weight loss: Total Gym XLS Plus AbCrunch. Total body exercise machine. Jammers focus the triceps, chest, and core muscles while also building shoulder strength (Image via Pexels/Victor Freitas) Jammers is an intermediate to advanced upper body explosive workout that. Flatwhitecafe. This overbuilt seal row pad is made to last through some heavy reps on your next back workout. TITANIUM USA G50 LAT PULLDOWN. Best Home Gym Treadmill Machine: NordicTrack X22i Treadmill. Page 6 HAMMER STRENGTH MTS OWNER’S MANUAL 1. Hammer Strength, A division of the Life Fitness franchise owned by the Brunswick Corporation has long set the standard for other equipment manufacturers to follow. " Thus, our machines work precisely at all times. Reloaded, A series of plate loaded equipment that is becoming the industry standard. The machine can perform one of the exercises, which is the split squat. Ground Base equipment is designed to keep the. Also find product list from verified suppliers with contact number | ID: 25772191312. The time-frequency information of r (t) carries significant information about the possible presence of jammers. Jacked Up Power Rack PRO All-In-One Functional Trainer Cable Crossover Cage Home Gym w/ Smith Machine. Best Home Gym Cable Machine: REP Fitness FT-3000. Best Smith Machine for Smaller Spaces: Force USA G3 Trainer. MiM USA HERCULES 1001: The Commercial Multi-Function Gym Combo, Smith Machine workout equipment, Functional Trainer, Power Cage, Vertical Leg Press, Dip & Chin up Station, Jammer Arms, Adjustable Weight Bench W/ Leg Extension and Full Gym Set of Accessories. Jammer arms are a power rack attachment that replicates a moveable handle used on a number of fixed weight machines. MENU. Our pick for for bodybuilding: Marcy Smith Cage Workout Machine. 1 Adjustable Ab Bench (Editor's Choice) Frame - lifetime; Hardware, pop pins, pulleys and cables - 1 year. Inclined Dumbell Benchpress. Let the lower body do the work. 4. The jammer arms machine is a versatile piece of fitness equipment that can be used to target multiple muscle groups in the body. The Total Body Workout Training System comes with Solid Weight Rod, Copper Bushing, Cable Length, Hard Chrome Plated Sleeves, Barbell, Lat Bar, Straight, Curl Bar, Standard, and Olympic Bar Storage, Spring Clips, and Rubber Stopper for Smooth Slide. Jacked Up Power Rack EVOLUTION All-In-One Functional Trainer Cable Crossover Cage Home Gym w/ Smith Machine. Finally, push away, feel your glutes tighten. Workout Smith Machine as Jammer Arms Introduction In the realm of fitness and strength training, the workout smith machine with jammer arms has emerged as a popular and versatile piece of equipment. $99. Chest Supported Row. Read Review. The G15 Pro is the first of its kind. Press, row, squat, or pull. 2013 Category:. multi-stack and modular equipment series, variable weight resistance machines, and space-efficient equipment designs (including corner units with small. Row at a high intensity for 20 seconds. Stand on one leg with the opposite leg resting on a 90 degree angle with your foot on the handle. 3″ x 2. The Plate-Loaded Ground Base Jammer is conducive to athletic applications that require ground-based explosiveness. BodyFit. 45-Minute Full Body Barbell Workout for Fat Loss. Weight Loss 6 Day Gym Workout Schedule - Day 1: Cardio + Weight Training Day 2: Dumbbell Weight Training Day 3: Cardio + Weight Training Day 4: Barbell Weight Training Day 5: Cardio + Weight Training Day 6: Machine Weight. Best Smart Full Body Workout Machine: Tonal. Changing foot positions shifts the work from the biceps femoris to the semimembranosous and semitendinosus. The French Fitness FSR90 Multi Functional Trainer Smith & Rack System is an all-in-one gym equipment that offers everything you need to perform those powerful strength training workouts. The landmine can be a great piece of equipment to develop strength, power, endurance, and help build muscle. Find out if it’s worth a look in our Rogue Pritchett Pad review. 4 x 6-8. Beginner Machine Workout A. Find out if it’s worth a look in our Rogue Pritchett Pad review. Jammer Single Arm Rotation5. The team uses a jammer machine—a total-body thrust—because it requires. Hammer Strength machines offer shoulder-strengthening workout variety. The Complete Set of Commercial “All-in-One” exercise equipment with. One color. One: Two: Both (keep off arm extended)2. These hangers are designed to create a clean, clear, and clutter free environment for your home gym or. Delivery available ready to ship Checking local availability. ZELUS Ab Workout Equipment for Gym, Ab Machine Exercise Equipment for Home Workouts, Ab Crunch Coaster Core Trainer with 4 Intensities and Digital Display, Foldable Abdominal Trainer Waist Toner. How To Do The Hammer Press. Sunny Health & Fitness Rowing Machine for Core Workouts. Seated Row. Compatible only with Body-Solid SPR1000 Power Racks (Must be bolted to floor) Dimensions: 8” L x 30. THE MULTI-FUNCTIONAL COMMERCIAL GYM COMBO – Our MiM USA Hercules 1001 EX commercial smith machine gym equipment includes a Functional Trainer, Power Cage, Vertical Leg Press, Dip & Chin up Station, Adjustable Weight Bench, Jammer Arms, Leg Extension, Preacher Curl, Lat Seat, 400 Lbs. The good news is you can build a gym on any budget. 1. They are plate-loaded and allow for a variety of presses, rows, squats, and a number of other exercises to be performed within a power rack – making the rack more versatile and replicating a multi-gym. Exercise 1. Step 2: Your feet should be slightly wider then shoulder width apart and your arms should remain locked out. 12. The Jammer is $1,499 plus freight $139-$203 depending on where you live. Fits 2. Jammer arms are a power rack attachment that replicates a moveable handle used on a number of fixed weight machines. - The compact machine is simple to operate and hardly takes up much space. Early Black Friday. Do the Thrust Away Jammer Exercise and 12 other great Leg Exercises on this Leg Machine - Full Body Home Gym. Technical Specifications: Dimensions. Page 7 1. Since the exercise requires you to maintain a neutral spine, you will need to engage the muscles in your core, including the deep abdominal muscles, otherwise known as your transverse abdominis. Learn more. 375" thick laser-cut steel brackets, 43" (Stringer) long (8. + 6 more exercises. Rubber bumpers to prevent scratches, scuffs and reduce noise. A Step & Press (Sync. Add to Cart. 1. This is a standing ISO-Lateral Incline Press, allows for equal strength development. The barbell jammer exercise is an intermediate to advanced, upper-body explosive move that builds strength in the shoulder muscles and also targets the triceps, chest, and core muscles. 97 Up to 5% OFF. The safety catches act as spotters, assisting you when muscle fatigue hits and you need to stay safe. One: Two: Both (keep off arm extended)2. You can have a speed sled work like a jammer machine in a weight room. . 99 £449. One: Two: Both4. What is a jammer workout? Load up the weights on the jammer machine. Buy jammer exercise of all types on awesome deals. $298. During the final part of the drive the implement will begin to. Some Plastic. Combines a power rack, functional trainer, smith machine, dip station, chin up station, core trainer, suspension trainer, leg press, and low row into the space of a single power rack footprint! Pin + Plate Loaded Weights. These levers consist of a fulcrum, effort arm, and load arm, with the load being the weight you’re lifting. In our gym, this exercise has been dubbed the “poor man’s Jammer. Position the bar in front of your chest with the shoulders packed and gaze straight ahead. Step 2: Stand on the end that has the weight on it and and grab it with both hands. Biodex Medical 945-130 Upper Body Cycle UBE (Remanufactured) Sprint Torso UBE Upper Body Ergometer (Remanufactured) First Degree Fitness Fluid PowerZone UBE (New) SciFit Pro1 Sport Standing Upper Body Exerciser UBE (Remanufactured) Price: USD $3,599. Roll the swimsuit up in the towel and squeeze gently. The Smith Machine station includes a fixed barbel that accepts Olympic weight plates up to 772lb. com takes fun to the next level with a massive collection of jammer exercise for people of all ages and genders. This G20 Pro is the pinnacle of our innovative All-In-One Training Systems with features and capabilities not available in our other G-Series products. Ensure that you place it in the correct orientation. . It’s unique path of motion fills the gap between the Shoulder Press and Incline Press. Bells of Steel Toronto. The jammer weight equipment comes with adjustable arms to function for athletes of all sizes and. 2,500+ expert-created single workouts. 00 Now: $995. Model. D. 12. Day 3 – Quadriceps, Calves, and Shoulders. Makeshift Jammer. 00. The Force USA G9 combines a power rack, smith machine, cable pulley system, chin-up station, dip station, vertical leg press, low row, and core trainer. 00. A slot machine jammer is a makeshift device that supposedly interferes with the slot machine’s electronic circuits. The barbell jammer exercise is an intermediate to advanced, upper-body explosive move that builds strength in the shoulder muscles and also targets the triceps, chest, and core muscles. DESIGNED FOR 24/7 COMMERCIAL WORKOUT - The MiM USA total body workout equipment was designed and built for 24/7 commercial continuous exercise including intense weightlifting and strength training. We suggest using them for a period of 4-8 weeks and then moving onto something more challenging such as our 12-Week Fat Loss Exercise Program. 00 Now: $995. That said, you might not have access to the elaborate components of a t-bar row or you may want to find some t-bar row alternatives simply to add variation to your workouts. Jan 27, 2020 - The Muscle D Power Leverage Jammer is the perfect machine for developing powerful thrusts for sports like football, hockey, wrestling, and more. Doing a regular lower body strength workout can help to shape your legs, hips, and butt by building lean muscle mass in those areas. Over 75 Exercises in 1 Strength Training Machine! The new and improved Force USA® G3™ All-In-One Trainer is the perfect entry-level All-In-One Trainer. Jammer arms are a great addition to your all-in-one trainer if you are looking to add versatility to your exercises. Commercial grade guide rails provide ultra-smooth and natural movement. $6,095. We’ve put years of research and refinement into this. Jammer arms let. Our premium selection of power racks, power cages, squat racks, and squat stands caters to both beginners and advanced lifters, ensuring ultimate safety and performance. How to do Hammer Strength - Jammer Extension : Step 1: Grab onto the handles and bend slightly at the knees. An E/A-18G Growler assigned to the Lancers of Electronic Attack Squadron (VAQ) 131 launches from. We’ve created several customizable programs that allow you to pay over time, no sweat. Finding the right strength training equipment can be overwhelming. 5 cm. Leg extension – 2 sets of 10 reps + 1 drop set. How to do Barbell Jammer Press: Step 1: Place one end of the barbell in the corner or in the holder and then place the weight on the other end. ” I believe it has superior carryover to the gridiron, more so than the commercially made machine. Virtually nobody needs a higher weight capacity than this for Smith machine exercises. SKU: JA Category: Accessories. Adjustable and versatile, the Jammer Arms provide users with a variety of exercise options, while. NEW: the increased height of the weight stack shrouds/shields for added protection and visual appearance. The stack and plate-loaded Force USA® G15 Pro All-In-One Trainer base unit includes eight strength training machines, 18 attachments, and over 375 exercise possibilities combined into one commercial-grade home gym. 3 sets, 8 reps. Price : $249. As you push the handles upward, the machine exerts a force against your shoulders, engaging the deltoid muscles and surrounding stabilizing muscles. The different jammer signals described in Section 2 affect in different manners the received signal r (t). It's unique path of motion fills the gap between the Shoulder Press and Incline Press. S. im not sure what you could do 11-27-2006, 09:45 AM #7. With features such as range limiters, floating handles,. Best indoor bike. 00 Sale price $395. deadlifts, RDLs, and more. Sets x Reps. When performing the exercises, you’ll want to utilize a weight that will fall into the 70-85% range of your 1 rep max. Duration: 30 to 45 minutes; Frequency: 3 days a week;Attachments and accessories span multiple uses from organization and storage solutions such as bar holders, weight plate horns and storage trays to total body conditioning tools like dip stations, multi chin-up cross members, monkey bars, u-links, cannonball grips and ball rebounders. Press the dumbbells up above your chest until your arms are fully extended. How to do Hammer Strength - Jammer Overhead Squat: Step 1: Grab onto the handles and push them straight upwards so that your body is directly under the handles. The handle is your hand connection to jammer arm greatness, so choose the one that best suits your needs. Force USA® has the innovative equipment you need to become the hero of your fitness journey. Weight Machine Circuit Gym Workout. Hammer Strength fitness equipment can be found right here at GymStore. Wanted a way to bring the lever arm handles in closer and this is what I come up with!! Feels AMAZING! Check out my other vids: DIY, Home Gym Hacks, REP Fi. Since the exercise. Browse. 00 SaleElectrical. Learn more. Strength training can help prevent injury. These sturdy, well designed attachments can utilize. Reverse Hyperextension Machine Photo credit: Rogue Fitness Rogue RH-2 Reverse Hyper. IndiaMART > Exercise Bikes & Fitness Equipments > Multifunction Fitness Equipment > Functional Trainer Machine. However, like any weight training machine, it is essential to use the proper form to avoid injury and get the most out of the exercise. Sorinex Jammer Arms™ utilizes traditional jammer press movements without sacrificing floor space in weight rooms. . 1. teko listrik panci listrik kulkas 2. By Nadia Armstrong. Request a Quote. Exercise. THE MULTI-FUNCTIONAL COMMERCIAL GYM COMBO – Our MiM USA Hercules EX commercial smith machine gym equipment includes Functional Trainer, Power Cage, Vertical Leg Press, Dip & Chin up Station, Adjustable Weight Bench, Jammer Arms, Leg Extension, Preacher Curl, Lat Seat, 400 Lbs. Strength training changed when Gary Jones founded Hammer Strength in 1989. $15. Jammer arms are a power rack attachment that replicates a moveable handle used on a number of fixed weight machines. A. Next chest exercise is inclined dumbell benchpress - 3 sets, this weight is heavy for me, though I believe it is more my triceps than my chest that is giving out. dry in swimsuit dryer. Not saying this is the best strategy, but I would: Swim. This is your start position. 0 Excellent. 00 $1,559. Jammer Arms can be utilized in popular barbell focused movements like bench press, deadlifts, shoulder press, incline press and more. The jammer arm exercise primarily targets the chest, shoulders, and triceps, but also engages the back, biceps, and core muscles. C$200. com at competitive prices. Calgary, AB, T2C 5V2, Canada. Day 2. Try to limit your rest periods to less than 3 minutes too. Best Full-Body Home Gym Machines When gyms, yoga studios and other workout facilities shut down in March 2020 because of the COVID. Brock. Buy jammer exercise of all types on awesome deals. TRX handles can. Building a home gym doesn't have to be as hard or intimidating as it sounds. Side-steps: Turn your body toward the left side of the machine, feet at 45-degree angle, and lift the right foot to the step above. Finish workouts with a burnout set using a machine. And if you want to get really fancy, high-end cable machines can carry a price tag of $3500 or more. The barbell jammer is a full-body compound exercise that works primarily on the legs, glutes, chest, core, shoulders, and arms. Pros: A 5-in-1 machine that you can upgrade to an 10-in-1 machine (plus other non-exercise station attachments) Lowest-cost G-Series model. Commercial grade multi-functional smith machine with twin pulley cables 1:1 ratio with 16 adjustments for any height cable workouts: arms, chest, back, legs, lat pulldowns, power cage for bench press, squats, fixing point for bands. hammer strength ground base twist is a exercise machine exercise that primarily targets the lower back and to a lesser degree also targets the abs, biceps,. What muscles does the jammer machine work? The jammer exercise targets the muscles in your deltoids, pectorals, triceps, lats, and core. An industry first. Fitness Factory also carries a number of power rack safety. Step 2: Proceed to solder the 22pF ceramic capacitor to the PCB, ensuring that it is oriented correctly. More than just a product supplier, we’ve provided full-service, total fitness solutions to customers across industries and continents for over 40 years. Leg press- 3 sets of 10 reps. The Jammer Chest Press. Step 3: Use the momentum from your calves, quads, shoulders, and arms to get the weight up. . Hammer Strength Seated Standing Shrug Our Price: $999. 1. When seated, the starting position places the arms behind your hips and helps to reduce shoulder involvement. About Us; Dealers. Men's Swim Jammers Athletic Swimwear Racing Training Swimsuit UPF 50+ Swimming Lap Shorts Quick Dry Bathing Suit. Novel Problem Formulation of Jammer Classification. Start with feet in a split stance to give balance and stability, standing in front of the jammer machine. They allow for many awesomely dynamic push and. Best foam roller. These levers consist of a fulcrum, effort arm, and load arm, with the load being the weight you’re lifting. Underhand Barbell Row. Repeat for a total of 4 minutes (8 rounds). To a lesser extent, barbell jammers work the biceps and lats. Those. The ground-based jammer may look like an odd piece of equipment but it's one of our top-of-the-range functional training machines. The main benefits of a gym machine workout routine include increased ease of use and safety, improved muscle isolation, and the ability to track your progress easily. Best suspension training system: TRX HOME2 System. They are plate-loaded and allow for a variety of presses, rows, squats, and a number of other exercises to be performed within a power rack – making the rack more versatile and replicating a multi-gym. As you lower the weight. i cant think of one right off the top of my head. Hammer Strength P/L ISO-Lateral Incline Press, allows for equal strength development. Life Fitness SYNRGY 360 Mix Combo Cross Fit Group Training RigThe Titan Fitness T-3 Series is also one of our favorites given the customization at play during purchase. If you're looking to add some variety to your workout routine and target your upper body muscles effectively, incorporating jammer arms exercises into your training can be a game-changer. Start off by standing at the rear of your cage and facing the back. Explosive Strength Jammer machine training, single-arm sledgehammer work, bear crawling, and medicine ball sprawls. Home » Health » What is a jammer workout? What is a jammer workout? January 1, 2023 August 21, 2022 by Sandra Hearth. 7 out of 5 stars 28. Buy Jammer online at Now [email protected] (310) 438-3906 . m. Limited Time Offer. As you near full standing, immediately push through your heels, extending and pushing the hips towards an upright position, continue to press the end of the. With the safety catches, you can help prevent injuries in cases where you have a failed rep. We are proud to be a trusted supplier in China fitness industry since 1997. Offering a body workout, this machine strengthens and tones the legs, chest, triceps and shoulders. Weight. Classic Line . 4. Only issue is that while there's endless upon endless articles, blog posts, and youtube videos on other movements like the bench press, the jammer machine seems to have no attention. 00. Best Bowflex Gym: Bowflex Xtreme 2 SE Home Gym. Weight Machine: Location: At Gym: Major Exercise: Jammer Press: Muscles Worked. View Profile. Frame Description: 11-gauge steel frame ensures maximum structural integrity. 2” H. During the final part of the drive the implement will begin to. After this I did this Hammer Strength machine called a "jammer" or something - would like to jam it up the a$$ of the guy who bought it and get. The jammer exercise targets the muscles in your deltoids, pectorals, triceps, lats, and core. Instructional video demonstrating the muscles worked, proper machine set up, how to correctly perform the exercise, exercise variety,. With HIIT, strength, core, yoga, Pilates, and. Model. Designed to execute multiple high-load exercises with confidence, transform your commercial gym space or home gym with PRIMAL's superior quality and unmatched durability. Seated Calf Raises. What is a jammer in bodybuilding? August 21, 2022 by Sandra Hearth. IntroductionBody Champ 3-in-1 Exercise Machine, Trio Trainer, Elliptical and Upright Recumbent Bike. “Owning a Tonal is like having a spotter and a strength coach on demand. Discover PRIMAL's industry-leading strength equipment, engineered to elevate any gym space including home gyms, studios, and high use commercial facilities. 00. Here are 3 great ways to incorporate machines into your workouts. Zone3 is best known for its wetsuits and triathlon swimming gear, but its jammers are also top-notch. 1 year warranty. Best Cable Machines. 51 . FNULNU. Low start resistance with the ability to adMachine Alternating Jammer Press is a strength exercise that works your deltoids and front deltoids. Re-rack your Smith Bar with ease into any height position you need. They are plate-loaded and allow for a variety of presses, rows, squats, and a number of other exercises to be performed within a power rack – making the rack more versatile and replicating a multi-gym. Average Female Barbell Jammer Press Weight. It's a unique machine that adds instability to traditional lifts, challenging your body in new ways and forcing it to adapt. The workout below is one route you could take. Jammer Single Arm Rotation5. Lying leg curl- 2 sets of 10 reps + 1 drop set. 00 Sale price $4,995. The jammer arms that fix to the front power rack allow for more explosive movements. View All. Jammer / 1HP534 Panatta’s Jammer Machine develops the total body’s power, by utilizing a ground based, multiple joint movement type exercise. It features a revolutionary and patented interchangeable cable ratio system that quickly. 00. All offered ranges are made in conformity. Fitness Shop USA…. Alternatives for Machine Alternating Jammer Press targeting the same part of the body: Burpee. to 6:00 p. Hammer Strength Ground Base Jammer. Sports University -- JammerSports University22 Madison RoadFairfield, NJ 07004973-808-1717Smith Machine features two safety catches that easily adjust before a lift. While effective, the problem with those machines was the massive amount of floor space they took up for just one movement. Ground Base equipment is designed to keep the exerciser firmly planted on the ground while maximising power and explosiveness from the feet up. $6. Choose Options. We’ve got it all, and they are that much better. About this exercise. 5-way grip pull up bar, J hooks for dips, leg exercises using the cables, 2*200 lb stack weights (move in 5 kg. 5MDMDP-1027. Sale.